Tomato and Peppers Frittata #weekdaysupper

tomato and peppers frittataI’m very happy to share this recipe, very simple but full with vitamin C and super healthy.
We are trying more healthy food in my family and I always try to make simple, delicious food, specially for my kids because they are a little picky when it comes to food.
And I make this frittata with egg whites lower calories and fat, a different approach to the classic, different but delicious and I sure your family will enjoy it too.

INGREDIENTS

  • 8 egg whites
  • 3 cups tomato cherry in have
  • 2 cups red bell peppers Julianne
  • 1/2 cup minced onion
  • Salt and pepper to taste
  • 1 teaspoon butter

DIRECTIONS

  1. Cup tomatoes, peppers and onions in a little oil, let it cool then mix with the egg whites add salt and pepper.
  2. In a pan on medium heat melt the butter pout the egg mixture cover with a lit and cook for 8 minutes.
  3. Check the center to make sure the it is completely cook.

Serve immediately.

Yields 8 servings.

Preparation time: 10 minutes
Cooking time: 10 minutes
Level of the recipe: Easy

Sunday Supper Movement
Need weeknight dinner ideas? Be sure to check out this fabulous lineup for this week!

Monday – A Kitchen Hoor’s Adventures – Roasted Red Pepper and Quinoa Enchiladas

Tuesday – Hip Foodie Mom – Four Cheese Leek and Mushroom Pizza

Wednesday – MarocMama – Chicken Tajine with Tomato Jam

Thursday – Basic N Delicious – Tomato and Peppers Frittata

Friday – Meal Planning Magic – Turkey, Vegetable and Barley Soup

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