Chickpeas And Chicken Stew #WeekdaySupper

Chickpeas and chicken stewLast week of october and we haver warm cozy and delicious food for you, easy to make and perfect for every nigh meal.
This recipe is super simple, something the you can make in just 30 minutes, yes 30 because I know how stressful and tired it is to cook elaborated meals, during the week.
This stew is perfect to complement rice or salad, is low in fact and use natural tomato juice, no worries is super simple to make, I’m sure you’re going to love it.
Enjoy.

INGREDIENTS

  • 1/2 cup chopped onion
  • 2 garlic clove mince
  • 3 carrots chopped
  • 1 can 14 ounces chickpeas, drained and rinse
  • 1 pound boneless, skinless chicken tight in chunks
  • 4 medium ripe tomatos
  • 1 tablespoon ketchup
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oil (any kind)
  • Salt and pepper to taste

DIRECTIONS

  1. Heat the oil and add the onions and garlic, let it cook for 2 minutes, add the chicken cook for 5 minutes, in a food processor or blender, blend the tomatoes, skin and everything, add the tomato juice to the chicken with carrots and chickpeas, mix in the spices and the ketchup, lower the heat and cook for 23 minutes.
  2. This stew is ready to eat when the chicken is completely cook and soft.
  3. You can use chicken breast, add some parley or cilantro at the end for freshens.

Makes 6 servings.

Preparation time: 10 minutes
Cooking time: 30 minutes
Level of the recipe: Easy

Sunday Supper Movement
Check out more delicious ideas here:

Monday
Supper For A Steal – Spinach and Mushroom White Pizza
Tuesday
Cindy’s Recipes and Writings – Shrimp and Crab Cakes
Wednesday
Basic N Delicious – Chickpeas and Chicken Stew
Thursday
Adriana’s Best Recipes – Fideo Mexican Style
Friday
Hip Foodie Mom – Asian Pulled Pork Brown Rice Bowl

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CHICKEN VEGETABLE STEW

I am very proud to present this recipe.

In search of delicious flavors and healthier meals for my family, I made this recipe is not only delicious but also low in calories.
As impressive as it may seem only has 180 calories per serving and the secret is to use not starchy vegetable.
So enjoy a good plate of this delicious and healthy stew.

INGREDIENTS

5 grams of skinless chicken breast cooked diced small
1 can diced tomatoes
2 tablespoons spicy homemade salsa
2 carrots, cut into half-moon
1 onion, chopped
2 cloves garlic, minced
1 cup chopped green onion
1 cup chopped cilantro
1 head broccoli, cut into flowers
1 teaspoon salt 1 teaspoon black pepper
1 tablespoon chopped fresh sage
1 teaspoon dried oregano
Cooking spray

DIRECTIONS

Spray a hot pan with cooking spray, place the onion, garlic and tomato can, let it begin to boil and add remaining ingredients.
Let it cook for 15 minutes or until carrot is tender.
Serve immediately and accompany this stew with 2 tablespoons of white rice.

Additional Information:

A can of tomato contains 40 calories and 0 fat.
The spicy homemade sauce contains 10 calories per 2 tablespoons and 0 fat.

You must use the cooking spray when cooking rice.

Serves 6 people.

Versión en español CLICK AQUI

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